Pilates for Life: Prenatal & Postnatal

ISBN 13: 9781897200568

Pilates for Life: Prenatal & Postnatal

 
9781897200568: Pilates for Life: Prenatal & Postnatal
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Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

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