Meditating: Living a Buddhist life series

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9781899579075: Meditating: Living a Buddhist life series
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Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further.

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Book Description Windhorse Publications, United Kingdom, 2004. Paperback. Condition: New. Language: English . Brand New Book. Jianananda offers a guide to meditating that is in tune with modern lifestyles. Steering the reader through two traditional practices which help to develop clarity, calmness and positivity, he also provides troubleshooting tips and reflections on the deeper significance of meditation. Seller Inventory # AAC9781899579075

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Book Description Windhorse Publications, United Kingdom, 2004. Paperback. Condition: New. Language: English . Brand New Book. Jianananda offers a guide to meditating that is in tune with modern lifestyles. Steering the reader through two traditional practices which help to develop clarity, calmness and positivity, he also provides troubleshooting tips and reflections on the deeper significance of meditation. Seller Inventory # AAC9781899579075

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