The Body (Art of Meditation)

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9781899579778: The Body (Art of Meditation)

We live in our bodies but pay very little attention to them. In fact, most of what we call our experience is our thoughts. The meditations and instructions in The Body get us back in touch with our physical experience. We feel the benefits in a deeper, fuller, and more satisfying experience of ourselves and of life itself.

By befriending and nurturing our bodies we can bring awareness to our physical sensations and learn the language of the body. We can then access the remarkable wisdom held within our bodies and develop a more intuitive approach to life.

Born John Wilson, Paramananda is a meditator with twenty-five years of experience, who has taught extensively in San Francisco and London. He is the author of the best-selling book on meditation Change Your Mind and is currently writing a PhD thesis on meditation.

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About the Author:

Experienced meditator and teacher and popular author of 'Change Your Mind: A Practical Guide to Buddhist Meditation'

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Paramananda
Published by Windhorse Publications, United Kingdom (2007)
ISBN 10: 189957977X ISBN 13: 9781899579778
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Book Description Windhorse Publications, United Kingdom, 2007. Paperback. Book Condition: New. 172 x 110 mm. Language: English . Brand New Book. The body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields which often have a cross over interest in meditation. This book would be particularly suitable for these markets. Paramananda is an experienced, accessible and popular teacher (and has sold over 55,000 copies of Practical Guide ). It will appeal to broader yoga, relaxation and stress reduction fields in addition to the more traditionally Buddhist and spiritual markets. Bookseller Inventory # AAZ9781899579778

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Paramananda
Published by Windhorse Publications, United Kingdom (2007)
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Book Description Windhorse Publications, United Kingdom, 2007. Paperback. Book Condition: New. 172 x 110 mm. Language: English . Brand New Book. The body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields which often have a cross over interest in meditation. This book would be particularly suitable for these markets. Paramananda is an experienced, accessible and popular teacher (and has sold over 55,000 copies of Practical Guide ). It will appeal to broader yoga, relaxation and stress reduction fields in addition to the more traditionally Buddhist and spiritual markets. Bookseller Inventory # AAZ9781899579778

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Book Description Paperback. Book Condition: New. Not Signed; The body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields which often have a cross over interest in med. book. Bookseller Inventory # ria9781899579778_rkm

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Book Description Windhorse Publications. Book Condition: New. 2007. 1st Edition. Paperback. Focussing, body therapies, and yoga are growing fields which often have a cross over interest in meditation. Focusing on the body, this book is suitable for broader yoga, relaxation and stress reduction fields in addition to the more traditionally Buddhist and spiritual markets. Num Pages: 144 pages. BIC Classification: VFMG; VXH; VXM. Category: (G) General (US: Trade). Dimension: 177 x 110 x 8. Weight in Grams: 140. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781899579778

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