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"What you eat and what you drink really are vital parts of what you are--and what you will become," writes British nutritionist and weight-loss expert Judith Wills in The Food Bible. "Food is not only vital fuel but also vital medicine." This book is packed full of nutritional information. Section 1 details how to get the modern version of a balanced diet, including the latest information on fiber, fat, protein, vitamins, minerals, phytochemicals (health-protecting compounds in fruits and vegetables), food safety, and how to put all this together with food and menu choices. In section 2, we get a discussion of food as medicine. Specific ailments are paired with helpful foods, herbs, and vitamins, plus foods to avoid; Wills also gives menu suggestions for avoiding certain conditions and discusses supplements, herbs, and detoxification. In the next section, Wills explains what foods to eat at different stages of your life to meet different nutritional challenges. Section 4 is a sensible discussion of weight-control strategies with a four-week plan. Cooking tips, charts, and about 100 recipes comprise section 5. Each recipe comes with an extensive nutritional breakdown (calories, fat, saturated fat, fiber, protein, carbohydrate, vitamins, and minerals) and information about whether the recipe is helpful in disease prevention and whether it is vegetarian, low-calorie, quick, budget, or free of gluten/wheat, yeast, or dairy. Section 6 offers the nutritional components of 400 foods, designating 50 of these foods as "superfoods."
Whatever your dietary constraints or goals, this is an essential book to own and read often. It's also a pretty book, with creative food photos and an attractive layout, making this a good gift. --Joan PriceAbout the Author:
One of England's best known and most knowledgeable nutritionists and weight-loss experts, Judith Wills is the author of Take Off 10 Years in 10 Weeks and Light and Healthy Mediterranean. She has made three bestselling videos and frequently appears on television and radio in the United Kingdom, where she lives.
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Book Description Quadrille Publishing Ltd, 1998. Hardcover. Condition: Good. USED BUT OTHERWISE OF GOOD QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0005040307
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Book Description Quadrille Publishing Ltd, 1998. Condition: Very Good. 1583851990. Seller Inventory # U9781899988976
Book Description Quadrille Publishing Ltd 04/09/1998, 1998. Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Seller Inventory # 9053-9781899988976
Book Description Quadrille Publishing Ltd 04/09/1998, 1998. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781899988976
Book Description -. Hardcover. Condition: Very Good. The Food Bible: The Ultimate Guide to All That's Good and Bad in the Food We Eat This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781899988976
Book Description Quadrille Publishing Ltd, 1998. Hardcover. Condition: Used; Good. **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times. Seller Inventory # 1250946
Book Description Quadrille Publishing Ltd, 1998. Hardcover. Condition: VeryGood. Daily dispatch from the UK. Seller Inventory # mon0000181117
Book Description Quadrille Publishing Ltd. Hardcover. Condition: UsedVeryGood. Seller Inventory # P1000123413M
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