The 500 of the Most Important Stress-busting Tips You'll Ever Need

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9781903116487: The 500 of the Most Important Stress-busting Tips You'll Ever Need
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Adrenalin delivers that energy boost just when we need it, but if we're exposed to constant, negative low- or high-level anxiety, this erodes our energy, confidence and health. This book makes destressing your life fast, easy and inspiring.

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Stress can be good for us - but only in the right doses and constant negative anxiety erodes energy, confidence and health. Olivier offers practical advice in six life areas - the body, health, home, relationships, social life and finances - in a non-judgemental book written to make the reader feel good about what he or she can achieve.

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9781903226483: 500 of the Most Important Stress-Busting Tips You'LL Ever Need

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ISBN 10:  1903226481 ISBN 13:  9781903226483
Publisher: CIMA Publishing, 2002
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Olivier, Suzannah
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Suzannah Olivier
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