Sports Pilates: How to Prevent and Overcome Sports Injuries

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9781903116982: Sports Pilates: How to Prevent and Overcome Sports Injuries

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.

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About the Author:

Paul Massey is a chartered physiotherapist who practises internationally and advises British Airways on their in-flight exercise programme. Currently the Pilates expert of the UK Olympic Swimming team and the Injury Prevention advisor to the Royal Ballet, he has worked worldwide for the last 15 years with both male and female sports stars. His previous books include Body Control Pilates Back Book (Pan Macmillan).

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Massey, Paul
Published by Cico Books (2005)
ISBN 10: 1903116988 ISBN 13: 9781903116982
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ISBN 10: 1903116988 ISBN 13: 9781903116982
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