Tara Fraser Yoga for You

ISBN 13: 9781903296103

Yoga for You

4.04 avg rating
( 172 ratings by Goodreads )
 
9781903296103: Yoga for You
View all copies of this ISBN edition:
 
 

A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

"synopsis" may belong to another edition of this title.

About the Author:

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781844835980: Healthy Living: Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody (Healthy Living)

Featured Edition

ISBN 10:  1844835987 ISBN 13:  9781844835980
Publisher: Duncan Baird Publishers, 2008
Softcover

9781904292272: Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody

Duncan..., 2003
Softcover

9781904292296: Yoga for You

Duncan..., 2003
Hardcover

Top Search Results from the AbeBooks Marketplace

1.

Fraser, Tara
Published by Duncan Baird Publishers (2001)
ISBN 10: 1903296102 ISBN 13: 9781903296103
New Hardcover Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Duncan Baird Publishers, 2001. Hardcover. Condition: New. Never used!. Seller Inventory # P111903296102

More information about this seller | Contact this seller

Buy New
US$ 44.83
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Fraser, Tara
Published by Duncan Baird Publishers
ISBN 10: 1903296102 ISBN 13: 9781903296103
New Hardcover Quantity Available: 1
Seller:
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description Duncan Baird Publishers. Hardcover. Condition: New. 1903296102 New Condition. Seller Inventory # NEW7.0809144

More information about this seller | Contact this seller

Buy New
US$ 49.99
Convert currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, rates & speeds

3.

Fraser, Tara
Published by Duncan Baird Publishers (2001)
ISBN 10: 1903296102 ISBN 13: 9781903296103
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Duncan Baird Publishers, 2001. Paperback. Condition: New. Seller Inventory # DADAX1903296102

More information about this seller | Contact this seller

Buy New
US$ 54.43
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

4.

Tara Fraser
Published by Duncan Baird Publishers (2001)
ISBN 10: 1903296102 ISBN 13: 9781903296103
New Hardcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Duncan Baird Publishers, 2001. Condition: New. book. Seller Inventory # M1903296102

More information about this seller | Contact this seller

Buy New
US$ 64.82
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds