R Pawlett The Beginner's Guide to Tai Chi

ISBN 13: 9781903327166

The Beginner's Guide to Tai Chi

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9781903327166: The Beginner's Guide to Tai Chi
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The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.

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Other Popular Editions of the Same Title

9780806978475: The Beginner's Guide to Tai Chi

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ISBN 10:  0806978473 ISBN 13:  9780806978475
Publisher: Sterling, 2001
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9781856056878: Beginners Guide to Tai Chi (Health)

D &..., 2002
Softcover

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R Pawlett
Published by D & S Books (2001)
ISBN 10: 1903327164 ISBN 13: 9781903327166
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