The Milk Imperative breaks new ground by revealing exactly why dairy milk causes osteoporosis. We know that dairy milk provides calcium, yet the latest research shows that osteoporosis and dairy milk consumption go hand in hand. In The Milk Imperative this paradox is at last resolved - the answer will shock you! By understanding how dairy milk is so harmful you will never want to consume dairy milk again. The good news is that you can easily switch to non-dairy milk and continue to enjoy your favourite foods. The Milk Imperative has over twenty non-dairy milk recipes (including smoothies and ice-cream) that are quick and easy to make, all based on plants, seeds, and nuts. Did you know that low-fat milk is actually more fattening and more harmful than whole milk? The unique Non-Dairy Milk Plan given in the book provides an ideal way to lose surplus body-fat. This never fails because the plan is filling, satisfying and super-nutritious, making excess body-fat melt away while improving your health. By avoiding dairy milk you will discover a dramatic improvement in well-being: you will feel better and be more energetic within a few days, and after just one or two weeks long-standing ailments become less severe. You will think more clearly, breathe more easily, and feel more serene than at any time in your life. And best of all, the risk of serious illness, including osteoporosis, is dramatically reduced. For example, The Milk Imperative shows how all the latest research is saying that dairy milk is the single biggest cause of prostate cancer. For this reason alone boys and men of all ages should never consume dairy milk! Did you know that dairy milk can harm a baby even before it is born? Dairy milk contains a cocktail of harmful hormones, allergens, antibiotics, bad fats, rancid cholesterol, toxins, cow blood, bacteria, viruses, PCB's, dioxins, heavy metals, and more. Some of these harmful substances get passed into the delicate body of the unborn child, and later cause ill-health and impaired development as he/she grows up. For the woman, after giving birth dairy milk creates hormonal changes that prevent her from losing weight and regaining a slim figure. No mother or child should ever consume dairy milk. We all know about lactose intolerance and milk allergies, but this is just the tip of the iceberg: dairy milk causes more disease than just about anything else by promoting harmful calcification. New discoveries are revealing that harmful calcification is at the root of most human illness, from cancer to heart disease. Even more shocking is to discover that calcium and phosphorus in dairy milk causes more harmful calcification than anything else. Whether or not you consume dairy milk, this book is a 'must read'. The latest scientific research shows how calcium supplements formulated with vitamin D actually harm the body and increase the risk of osteoporosis. Why aerobic high-impact exercise is bad for bones (and how best to exercise). Why it is critical for pregnant women and nursing mothers to avoid dairy milk. Giving up dairy milk will be easy because the book shows how to make delicious non-dairy milk in just minutes, using widely available ingredients. In this brilliant book you are taken on a roller-coaster ride that will change your life forever, whatever your views on dairy milk. The highly acclaimed nutrition scientist Dr. Amy Lanou says: 'The Milk Imperative is a book I recommend to everybody because its message is a critically important one. Anybody reading this extraordinary book will take away the profound message that by simply switching from dairy to non-dairy milk we will make a dramatic and long-lasting improvement to our health.'
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