Ashtanga Yoga: Exercises and Inspirations for Well-being (Live Better)

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9781904292067: Ashtanga Yoga: Exercises and Inspirations for Well-being (Live Better)

A step-by-step introduction to Power Yoga practised by the stars. Ashtanga Yoga is a practical and inspirational book for anyone who wishes to improve their physical, mental and spiritual well-being. Follow some useful breathing techniques, before moving safely and expertly through the four basic Ashtanga posture sequences. All of the positions are presented with step-by-step photo sequences and clear instructions, as well as details of the benefits of each posture. Interspersed throughout the book are inspiring quotations from yoga's classic texts. Whatever your level of ability, Ashtanga Yoga offers an expert guide to practice at home, to bring well-being and fulfilment within easy reach of us all.

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Anton Simmha
Published by Duncan Baird Publishers (2003)
ISBN 10: 1904292062 ISBN 13: 9781904292067
New Paperback Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
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Book Description Duncan Baird Publishers, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M1904292062

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