How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
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Bill Anderton developed his interest in meditation and stress-control while working as a journalist and in book publishing. He has written two books on basic meditation, as well as numerous articles on the subject. He has also conducted workshops and meditation groups. Currently he runs a Mind Body Spirit Centre in Gloucester where he practises and teaches meditation.Review:
"Peaceful, inspirational and beautifully produced" Sunday People, 2002 "This small hardback book is an excellent introduction to meditation" Yoga UK, 2002
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Book Description Duncan Baird Publishers, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M190429247X