The perfect workout buddy, this log allows readers to record all their training sessions over a six-month period, enabling them to monitor their progress and chart improvements in their fitness levels. After an introduction to the main elements of fitness, the book features daily records of cardio and strength training goals and achievements. About the author: Sean Keogh is a keen marathon runner who coaches amateur hockey and has recently started a long distance running club in North London.
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Book Description Tangent Publications. Spiral-bound. Book Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2721195694
Book Description Tangent Publications. Spiral-bound. Book Condition: Very Good. This book shows minor wear and is in very good condition. Bookseller Inventory # G190470770XI4N00
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR006171509
Book Description Tangent Publications, 2008. Spiral-bound. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 190470770X