The ONE Diet - Softcover

Philips, Georges; Shawcross, Simon

Softcover

ISBN 10: 1904928013 ISBN 13: 9781904928010

Publisher: Copeland and Wickson, 2011

“The ONE Diet... is NOT the next new thing... It is what drove the evolution of ... your body. It cannot fail.” Doug McGuff MD. Whether you need to lose a few pounds or a hundred pounds The ONE Diet is a phenomenon, the diet that works for everyone. Drive your weight loss success, with six simple nutritional steps that fit your genes, and an empowering psychology. The ONE Diet adapts humankind’s natural way of eating to today’s world to help you shed your excess fat easily. The Foreword, written by Dr. Doug McGuff MD co-author of Body by Science, explains how this creates the optimal metabolic and hormonal environment for weight loss. There is no calorie or point counting, weighing, measuring or cumbersome diet “rules” to follow. It is simply a diet based on extraordinarily good food, which everyone can enjoy. The ONE Diet shatters the myths and illusions surrounding weight loss and the diet industry and provides an essential “road map” to your ideal size. It is the antidote to your excess weight and your frustration. The ONE Diet explains the link between weight gain and the prevalence of a few health-compromising ingredients present in the modern diet. You will learn why most popular diets fail and which “diet” foods cause weight gain. The ONE Diet also focuses on the key psychological processes that determine your success. You will be able to improve the subconscious beliefs you hold about your body, with cutting-edge yet simple strategies, including neuro-linguistic programming. The co-authors reveal how stress may slow weight loss and provide the resources you need to balance your emotions for faster weight loss. You will quickly realize what underlying issues may be causing you to over-eat foods that cause weight gain, and how to address them. Learn how to develop the power and motivation to achieve your physical goals and the ability to finally, turn confident decisions into positive actions that work. Written in an easy to understand style The ONE Diet also contains first-rate menus, meal plans, recipes, and a groundbreaking 20-minute a week workout to maximize the dietary results.

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About the Author:

Georges Philips has been a therapist for more than twenty years, as well as a psychoanalyst and educator. He has analyzed some four thousand patients and founded the International College of Eclectic Therapies, where he offered training in analytical hypnotherapy, psychotherapy, GOLD counseling, stress management, and neuro-linguistic programming. Georges has authored and co-authored several books, including Change Directions. Simon Shawcross is a weight-loss expert, personal trainer and writer. In 2001, he set up ShawFitness to focus on helping both individuals and corporations achieve their weight loss, fitness, and wellbeing goals. By the end of 2010, he had personally supervised more than six thousand one-on-one appointments. Simon has written on weight loss and fitness for several newspapers and magazines.

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