Trying to get as much out of life as possible you sometimes feel you have nothing left to put in - no time, no mental space, and no energy. Is this simply because you need more sleep or are there more fundamental processes at work? Professor Puri's ground-breaking research into omega-3 and omega-6 fatty acids and the conditions that arise from their deficiency has led him to an understanding of the relationship between nutrition and energy that has implications for us all. He describes the part that omega-3 and omega-6 fatty acids play in regulating our immune systems, our ability to sleep, and in our metabolism generally, how their levels can be increased and how their effects can be enhanced by all-round good nutrition.Whether you are nearing melt-down or merely want to feel more alert this book offers a complete strategy for raising your energy levels, both physical and mental. This is a book for the healthy who want to be healthier, the energetic who want yet more energy, as well as for the exhausted and run down. Professor Puri's approach enhances attention and concentration, and improves skin, hair and weight control, as well as providing a great new source of energy. Contents: Introduction Recent breakthroughs Fats and cholesterol Omega-3 fatty acids Omega-6 fatty acids Vitamins Minerals Sugars and carbohydrates Proteins Mental workouts Physical exercise Sleep and rest References Further information Index
The Perrin Technique - ISBN 1905140126
Smart Health Choices - ISBN 1905140177
Natural Health & Weight Loss - ISBN 1905140150
Hammersmith Press is an independent publishing house producing books for the general public and health professionals that promote better health and well-being through a greater understanding of the human body and mind, with a particular emphasis on the importance of nutrition and diet.
Some of the areas we publish in include:
-Neuro-linguistic Programming (NLP)
-Overcoming Chronic Fatigue Syndrome
-Natural Health & Weight Loss
- Healthy eating
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Professor Basant K. Puri MA (Cantab), PhD, MB, BChir, BSc (Hons) MathSci, MRCPsych, Dip Stat, MMath Consultant/Professor, MRI Unit, Imaging Sciences Department, MRC Clinical Sciences Centre, Hammersmith Hospital, London and Head of the Lipid Neuroscience Group, Imperial College London. Since the start of the new millennium, Professor Puri has successfully been using natural fatty acids to treat patients for a range of conditions that number fatigue, poor concentration and poor coordination among their symptoms. He has also been actively researching these conditions, including chronic fatigue syndrome, with colleagues at Imperial College London, using state-of-the-art electrophysiological ad brain scanning techniques. His treatment approach and research findings have been described in leading medical journals, in lectures at international medical conferences, and in the international press.
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