Energy in Season: 5 Keys to Vitality

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9781905367207: Energy in Season: 5 Keys to Vitality

This book is about living in tune with nature, and explains how you can reacquaint yourself with living in season in a simple and easy way. Seasonal living is something that would never have been talked about 150 years ago. We got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined in with the energy and the festivals of the local community; we were totally in tune with energy and its natural cycles. We can now shop, eat, and bank, sitting in front of our computers 24 hours a day, and pay no attention to our energy fluctuations. We ignore the early warning signs of tiredness as a precursor to sickness, until our bodies take over and finally make us so ill we are forced to listen! This book will allow you to re-evaluate your life and make the readjustments necessary to live 'in season' once again. There are two ways to use this book; you can either go directly to the season you are in, or go to the ailment or condition that you have from the index at the back of the book.

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About the Author:

Julie Hanson is an energy coach and a Yoga teacher. She has been a fitness trainer/presenter since the early 1980s. As well as teaching, training Yoga teachers and working in her sports internet business 'my club link', she lectures on health, fitness and seasonal yoga across the UK and Europe, and regularly presents at the London Yoga Show. Sue Woodd is a registered trainer with the Shiatsu Society, T'ai Chi Union of Great Britain and Yoga Alliance, and is also a graduate of the College of Cranial Sacral Therapy and the Pilates Institute. As an International Master Trainer, she now trains fitness instructors, teaches on T'ai Chi and Yoga teachers training courses and lectures for leading Health Farms and Fitness Companies worldwide.

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