Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind - Softcover

Beeken, Jenny

Softcover

ISBN 10: 1905398336 ISBN 13: 9781905398331

Publisher: Polair Publishing, 2016

Synopsis

A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.

Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required.

About this title

About the Author:

Jenny Beeken is the author of five bestselling yoga books: YOGA OF THE HEART, YOUR YOGA BODYMAP, YOUR YOGA BIRTHGUIDE, DON'T HOLD YOUR BREATH and ANCIENT WISDOM. She is the founder-principal of the Inner Yoga Trust school and has herself taught all over the world, most recently in Australia. She has a particular interest in remedial yoga and yoga in pregnancy. She was trained initially by the great practitioner B K S Iyengar and attended his classes in India in person, but more recent influences have been the teachers Victor and Angela Farmer and Vanda Scaravelli.

Review:

Becoming aware of each part of the body awakens the entire body to wholeness.

About this edition

• Publisher: Polair Publishing
• Publication date: 2016
• ISBN 10: 1905398336
• ISBN 13: 9781905398331
• Binding: Paperback
• Number of pages: 144