Mood Mapping: Plot Your Way to Emotional Health and Happiness

3.54 avg rating
( 63 ratings by Goodreads )
 
9781905744770: Mood Mapping: Plot Your Way to Emotional Health and Happiness

Identify, understand, and lift your mood with this powerful new approach to managing mental health

Mood mapping simply involves plotting one's feelings against one's energy levels, to determine current mood. This book then offers the necessary tools to lift a low mood, so improving mental health and wellbeing. The author developed this technique as a result of her own diagnosis of bipolar disorder, or manic depression, and of overcoming it, which led her to seek ways to improve the mental health of others. This positive book illustrates the five keys to moods, through which readers can learn to identify the physical or emotional factors that affect moods and prevent low mood triggers; the Miller Mood Map, to visually map a mood in order to increase self-awareness; and practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill, and understanding it will enables readers to be happier, calmer, and more positive.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Liz Miller is a trained neurosurgeon and occupational health physician. She developed mood mapping as a result of her own diagnosis of bipolar disorder, and her struggles to overcome it.

Review:

"Can transform the life of anyone struggling with negative moods."  —Sunday Times

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 16.95
US$ 4.06

Convert Currency

Shipping: US$ 2.64
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Miller, Liz
Published by Rodale (2011)
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Paperback Quantity Available: 2
Seller:
Reuseabook
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description Rodale, 2011. Paperback. Book Condition: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Bookseller Inventory # CHL2388866

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 4.06
Convert Currency

Add to Basket

Shipping: US$ 2.64
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Dr. Liz Miller
Published by Pan MacMillan, United Kingdom (2011)
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Pan MacMillan, United Kingdom, 2011. Paperback. Book Condition: New. Reprints. Language: English . Brand New Book. Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods, and, The Miller Mood Map: learn to visually map your mood to increase self-awareness. It includes practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. A gloriously accessible read from a truly unique voice - Mary O Hara, Guardian . It s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping - Dr Phil Hammond. Can help you find calm and take the edge off your anxieties - Evening Standard MoodMapping is a fantastic tool for managing your mental health and taking control of your life - Jonathan Naess, Founder of Stand to Reason. Bookseller Inventory # AA79781905744770

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.07
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Dr. Liz Miller
Published by Pan MacMillan, United Kingdom (2011)
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Pan MacMillan, United Kingdom, 2011. Paperback. Book Condition: New. Reprints. Language: English . Brand New Book. Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods, and, The Miller Mood Map: learn to visually map your mood to increase self-awareness. It includes practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. A gloriously accessible read from a truly unique voice - Mary O Hara, Guardian . It s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping - Dr Phil Hammond. Can help you find calm and take the edge off your anxieties - Evening Standard MoodMapping is a fantastic tool for managing your mental health and taking control of your life - Jonathan Naess, Founder of Stand to Reason. Bookseller Inventory # AA79781905744770

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.18
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Miller, Liz
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Quantity Available: 4
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2011. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781905744770

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.22
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Miller, Dr. Liz
Published by Pan Macmillan
ISBN 10: 1905744773 ISBN 13: 9781905744770
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Pan Macmillan. PAPERBACK. Book Condition: New. 1905744773 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # NATARAJB1FI892478

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.77
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Liz Miller Dr
Published by Rodale (2011)
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Paperback Quantity Available: 9
Seller:
The Monster Bookshop
(Fleckney, United Kingdom)
Rating
[?]

Book Description Rodale, 2011. Paperback. Book Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0000481396

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.60
Convert Currency

Add to Basket

Shipping: US$ 2.62
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Miller, Dr. Liz
Published by Pan Macmillan (2011)
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Paperback Quantity Available: 1
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Pan Macmillan, 2011. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 1905744773

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.31
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

8.

Miller, Liz
Published by Pan MacMillan 1/1/2011 (2011)
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Paperback or Softback Quantity Available: 1
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Pan MacMillan 1/1/2011, 2011. Paperback or Softback. Book Condition: New. Mood Mapping: Plot Your Way to Emotional Health and Happiness. Book. Bookseller Inventory # BBS-9781905744770

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.39
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Miller, Dr. Liz
Published by Pan Macmillan
ISBN 10: 1905744773 ISBN 13: 9781905744770
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Pan Macmillan. PAPERBACK. Book Condition: New. 1905744773. Bookseller Inventory # Z1905744773ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.38
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Liz, Dr Miller
Published by Rodale Press
ISBN 10: 1905744773 ISBN 13: 9781905744770
New Softcover Quantity Available: 7
Seller:
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Rodale Press. Book Condition: New. 2011. Paperback. Learn how to identify, understand and lift your mood with this powerful new approach, now available in paperback. Num Pages: 256 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 133 x 227 x 18. Weight in Grams: 190. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781905744770

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.28
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book