The Five Healing Tibetans: Simple Exercises for Rejuvenation and Health [5 HEALING TIBETANS] [Paperback]

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9781905857968: The Five Healing Tibetans: Simple Exercises for Rejuvenation and Health [5 HEALING TIBETANS] [Paperback]
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Jason Gyre
ISBN 10: 1905857969 ISBN 13: 9781905857968
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Book Description Watkins Publishing, 2010. Soft cover. Condition: New. Seller Inventory # 510566

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Book Description WATKINS PUBLISHING (EPZ), 2010. Paperback. Condition: New. Seller Inventory # VIVA-9781905857968

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Book Description Viva Books Private Limited, 2010. Softcover. Condition: New. Description: The Five Healing Tibetans are a form of yoga developed centuries ago by Tibetan monks and distilled into five precise exercise. The monks believed them to be the key to living a long vibrant and healthy life. Your energy centres (chakras) act upon your endocrine system, which is responsible for the body?s overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, help impaired vision and memory, aid weight loss and boost physical strength and endurance. Practise The Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being. Contents: Introduction ? The Energy Body ? Before you Begin ? Correct Breathing ? Proper Posture ? Preliminary Exercises ? Relaxation ? Neck Exercises ? Preparation for Healing Tibetan One ? Preparation for Healing Tibetan Two ? Preparation for Healing Tibetan Three ? Preparation for Healing Tibetan Four ? Preparation for Healing Tibetan Five ? The Five Healing Tibetans ? Healing Tibetan One ? Healing Tibetan Two ? Healing Tibetan Three ? Healing Tibetan Four ? Healing Tibetan Five ? Healing Tibetan Six ? Meditations for the Five Healing Tibetans ? Nine Purifying Breaths ? Visualization of the Energy Body Target Audience: General public. Printed Pages: 64. Seller Inventory # 89480

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Book Description Watkins Publishing. PAPERBACK. Condition: New. 1905857969. Seller Inventory # VU-11-6-9781905857968

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Jason Gyre
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Book Description WATKINS PUBLISHING (EPZ), 2010. Paperback. Condition: New. Seller Inventory # VIVA-9781905857968(2)

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Book Description Condition: New. This is Brand NEW. Seller Inventory # Viva-07062018-156

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Book Description Condition: Brand New. Brand New Original US Edition, Perfect Condition. Printed in English. Excellent Quality, Service and customer satisfaction guaranteed!. Seller Inventory # AIND-55110

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Book Description Watkins Publishing, 2009. Condition: New. book. Seller Inventory # M1905857969

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