Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life

0 avg rating
( 0 ratings by Goodreads )
 
9781906761561: Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life

Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Ilona Boniwell is both an academic psychologist and a practitioner, specialising in Positive Psychology. Ilona founded the European Network for Positive Psychology and organised the first European Congress of Positive Psychology. She has also acted as a consultant to the BBC in their making of The Happiness Formula, and is co-founder of the Practical Psychology website, a social enterprise dedicated to the promotion of well-being and personal development. She is also a regular contributor to Psychologies Magazine and author of Positive Psychology in a Nutshell. Dr. Patricia MacNair, M.B. (Bachelor of Medicine), Ch.B. (Bachelor of Surgery), Dip Anaesthetics, M.A. qualified as a doctor at the University of Bristol Medical School in 1982. She now divides her time between working as a physician specialising in Medicine for the Elderly in Guildford, Surrey, and working as a medical journalist. Patricia has written a number of books including Bodyscope, a series about the human body for children, and The Cancer Tales Workbook, a book on cancer aimed at Health Professionals dealing with the disease. She writes extensively for the British Medical Journal and the BBC health website, and she presents and reports for health programmes on BBC radio. She also has a Master's degree in medical ethics and medical law.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Dr. Ilona Boniwell, Dr. Patricia MacNair
Published by Modern Books, United Kingdom (2016)
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Modern Books, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year s worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Bookseller Inventory # AA29781906761561

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.35
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Dr. Ilona Boniwell
Published by Modern Books
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Paperback Quantity Available: 1
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Modern Books. Paperback. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9781906761561

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.30
Convert Currency

Add to Basket

Shipping: US$ 9.26
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Dr. Ilona Boniwell, Dr. Patricia MacNair
Published by Modern Books, United Kingdom (2016)
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Modern Books, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year s worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Bookseller Inventory # AA29781906761561

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.61
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Boniwell, Dr. Ilona; Macnair, Patricia
Published by Modern Books (2016)
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Softcover Quantity Available: 5
Rating
[?]

Book Description Modern Books, 2016. Book Condition: New. Practical and inspirational advice for every day of the year, designed to enhance wellbeing through simple activities that nourish body, mind and spirit. Num Pages: 304 pages. BIC Classification: VXA; VXH. Category: (G) General (US: Trade). Dimension: 203 x 165. . . 2016. Paperback. . . . . . Bookseller Inventory # V9781906761561

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.73
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

5.

Boniwell, Dr. Ilona; Macnair, Patricia
Published by Modern Books
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Softcover Quantity Available: 5
Seller:
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Modern Books. Book Condition: New. Practical and inspirational advice for every day of the year, designed to enhance wellbeing through simple activities that nourish body, mind and spirit. Num Pages: 304 pages. BIC Classification: VXA; VXH. Category: (G) General (US: Trade). Dimension: 203 x 165. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781906761561

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.73
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Dr. Ilona Boniwell; Dr. Patricia MacNair
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Quantity Available: 3
Seller:
Majestic Books
(London, ,, United Kingdom)
Rating
[?]

Book Description Book Condition: New. pp. 304. Bookseller Inventory # 373380268

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.70
Convert Currency

Add to Basket

Shipping: US$ 7.34
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Dr. Ilona; Macnair, Patricia Boniwell
Published by Modern Books (2016)
ISBN 10: 1906761566 ISBN 13: 9781906761561
New Soft cover Quantity Available: 2
Seller:
Books From Sharon
(Abergavenny, ., United Kingdom)
Rating
[?]

Book Description Modern Books, 2016. Soft cover. Book Condition: New. New & dispatched within 1 working day ________. Bookseller Inventory # 002170

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.73
Convert Currency

Add to Basket

Shipping: US$ 18.81
From United Kingdom to U.S.A.
Destination, Rates & Speeds