The Essential Low-Fat Cookbook: Good Healthy Eating for Every Day

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9781906868529: The Essential Low-Fat Cookbook: Good Healthy Eating for Every Day

Fat is often where the flavor in food comes from. Unfortunately, flavorsome as it is, fat has a nasty habit of clogging up arteries, plus it contains large amounts of calories that don't flatter the waistband! In The Essential Low Fat Cookbook, Antony Worrall Thompson proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum. He has created 200 tempting recipes for salads, sides, light lunches, main courses and even desserts that cut down on fat but don't compromise on taste. Each recipe has also been analyzed by dietitian Juliette Kellow and is accompanied by at-a-glance nutritional information. So whether you want to lose weight, or control your fat intake for health reasons, this is the book for food lovers who know that healthy food should also mean delicious food.

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About the Author:

Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. Passionate organic food, good animal husbandry, and the importance of local producers, he is a keen exponent of healthy eating. Antony is the author of a number of bestselling books, including Healthy Eating for Diabetes, The Diabetes Weight Loss Diet and The Essential Diabetes Cookbook, which won the 2010 Le Cordon Bleu World Food Media Award for the Best Health and Nutrition Book. He also writes for various publications in the United Kingdom.

Juliette Kellow BSc RD is a Registered dietician and has a passion for food, diet, nutrition, and health. She's worked in the National Health Service and for the food industry, and is ex-editor of Slimming and health and beauty magazine Top Santé. Juliette now works as a nutrition consultant and writes for many different magazines and newspapers in the UK, and regularly appears on radio and TV as a nutrition expert.

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Antony Worrall Thompson, Juliette Kellow (Contributor)
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