Art of Mindful Gardening: Sowing the Seeds of Meditation (Mindfulness)

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The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

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Ark Redwood is head gardener of Chalice Well Gardens in Glastonbury. He reguarly attends retreats on mindfulness and has contributed articles to numerous magazines on the subject.

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9781782405832: The Art of Mindful Gardening: Sowing the Seeds of Meditation (Mindfulness)

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ISBN 10:  1782405836 ISBN 13:  9781782405832
Publisher: The Ivy Press, 2018
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