Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist - Hardcover

Mike Fisher

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9781908005304: Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist

Synopsis

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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Other Popular Editions of the Same Title

9781782405856: Mindfulness & The Art Of Managing Anger

Featured Edition

ISBN 10:  1782405852 ISBN 13:  9781782405856
Publisher: The Ivy Press, 2018
Softcover