and symptoms of specific problems. Focusing on prevention and treatment, Paul's programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level,Sports Pilatesis invaluable for all those who want to maximize their performance.
· Invaluable advice on injury prevention and treatment of common sports injuries from a top Olympic physiotherapist and Pilates instructor.
· Learn how to use Pilates to build your
strength, perfect your balance and improve your
performance.
· Previous editions ofSports Pilateshave now sold over 15,000 copies.
"synopsis" may belong to another edition of this title.
includeBody Control Pilates Back Book
(Pan Macmillan).
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: Very Good. Reprint. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5836634-6
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1908170107I3N00
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009409588