The Little Book of Wellbeing: 60 ways to look good and feel great - Hardcover

Page, Nikki

Hardcover

ISBN 10: 1908862017 ISBN 13: 9781908862013

Publisher: CICO Books, 2012

Synopsis

The Little Book of Wellbeing is a must for men and women of all ages—a simple little guide to a much better life.

Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What’s more, once people have discovered the secret of healthy and happy living, they won’t want to go back to feeling tense, tired, and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side, and enjoying the benefits of having a more positive attitude to life.

About this title

About the Author

Nikki Page started her working life as a model, and is now a successful businesswoman. She wrote a “10-minute Yoga” column for the Daily Telegraph, and is one of their spa spies. She ran as the Conservative candidate for London Mayor. Nikki is passionate about promoting a lifestyle that allows people to look and feel great, she is always being asked how she manages to stay looking so young! She is the author of 'The Little Book of Luxury' and 'The Little Book of Wellbeing'. Nikki is based in London, UK.

Edition details

• Publisher: CICO Books
• Publication date: 2012
• Language: English
• ISBN 10: 1908862017
• ISBN 13: 9781908862013
• Binding: Hardcover
• Edition number: 1
• Number of pages: 112