How much meditation is good for you?
Are there places that meditation doesn’t reach?
All of these questions and many more are tackled in this substantial compilation of Sangharakshita’s teachings on meditation, drawn from previously published works and from unpublished transcripts of seminars.
Whether dipped into or read from cover to cover, the collection offers practical, inspiring and encouraging advice.
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Sangharakshita is the founder of the Triratna Buddhist Community, a worldwide Buddhist movement. He has a lifetime of teaching experience and is the author of over 40 books.
"About this title" may belong to another edition of this title.
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