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Yoga Happiness: A Path for Transformation provides an insightful companion resource that propels you towards happiness transformation. Syntheses of ancient yoga principles and Eastern philosophies are easily defined to challenge our unwanted negative patterns. This guide provides you with a balance of yoga asanas and breathing exercises to help unify your mind and body and release unwanted tension. You will begin to feel more alive, more open as you become further enriched by Meditation and Visualisation practices. In this breakthrough approach, you are encouraged to draw on your own intuition and faith and make the transition required to recognise your inner truth. Drawing on years of teaching yoga and art, life experiences and a desire to help others, Annushka inspires self-realisation and personal power in this book. You can choose more soundly in respect of self and others to develop strategies that will change your life.
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Anna Heggie is director of Yoga Arts Fusion and Annushka Creative Spirit Workshops and Retreats. She has had many exhibitions in painting and photography and previously taught Visual Arts in High Schools. Incorporating creativity, intuition and visualisation with yoga and deep relaxation healing sessions seemed a natural progression for Anna. She was the Yoga Director for The Laughing Buddha Yoga Retreats at Dolphin Beach, East Coast, Australia. Presently, Anna leads her own workshops and retreats and writes a lifestyle column for an online regional network. Creativity and inspiration flow through Yoga and the inner connection with Oneness.
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Book Description Digital Publishing Centre, 2013. Condition: New. book. Seller Inventory # M1922120588
Book Description Digital Publishing Centre, 2013. Paperback. Condition: Brand New. 88 pages. 8.50x8.50x0.21 inches. In Stock. Seller Inventory # 1922120588
Book Description Digital Publishing Centre, 2013. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1922120588n