FEATURES 12 KETTLEBELL EXERCISES for strengthening and toning the whole body.
ACTUAL PHOTOS (not drawings) for accuracy. Production costs are higher and we have University Accredited Fitness Experts on site during shoots.
EXERCISES The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together. All exercises are clearly explained with step-by-step instructions and descriptive photos.
LAMINATED CHART; 24 x 36 inches.
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models to demonstrate exercises as a cost saving effort, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
"synopsis" may belong to another edition of this title.
Since his first kettlebell certification with the Russian Kettlebell Challenge (RKC), Jim has completed four additional application certifications with both the RKC and the American Kettlebell Club (AKC). Jim continues to study the kettlebell's application for sport and performance through workshops under the tutelage of Pavel Tsatsouline, Valery Federenko, Steve Cotter and Marty Farrel to only name a few. And he is actively practicing his craft working with clients, conducting workshops and educating the public. Jim's coaching philosophy is one he shares with his students, clients and colleagues: ;My purpose is to create an awareness... to educate coaches and their athletes on the merits of kettlebell lifting both as a training protocol and as a sport...I am here to serve, and to instruct technique that is safe and highly effective.
"About this title" may belong to another edition of this title.
Book Description Productive Fitness Publishing Inc. Book Condition: New. Worldwide shipping. FREE fast shipping inside USA (express 2-day delivery also available). Tracking service included. Ships from United States of America. Bookseller Inventory # 1926534301
Book Description Productive Fitness Publishing, 2015. Poster. Book Condition: New. Never used!. Bookseller Inventory # P111926534301
Book Description Productive Fitness Publishing, 2015. Poster. Book Condition: New. Brand New!. Bookseller Inventory # VIB1926534301
Book Description Productive Fitness Products Inc., 2008. Paperback. Book Condition: Brand New. 1st edition. 1 pages. 25.00x2.00x1.80 inches. In Stock. Bookseller Inventory # 1926534301