The Real Secret to Optimal Health

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( 2 ratings by Goodreads )
 
9781927005309: The Real Secret to Optimal Health

"World renowned sports medicine physician, Dr. Anthony Galea

reveals the secret to optimum mental and physical health. With Dr.

Galea's background in science he helps the reader understand how

their body works and how to reach its full potential. Readers will

learn how to turn back the age clock by understanding how

spirituality, diet and exercise all work together to create the

perfect working machine. His easy to understand language will teach

techniques that only take minutes a day to perform yet show results

almost immediately.

Learn what star athletes such as: Tiger Woods, A-Rod or the Olympic

athletes follow in their diet and exercise. Once you understand your

body chemistry and how it works, simple strategies will bring about

greater and immediate results.



•Learn how to balance your blood chemistry and hormone levels

•Discover why diets fail

•Develop perfect eating plan customized that's easy to follow, effective and won't leave you feeling hungry



• Learn about foods that have a positive effect on your body and those you should avoid



• Learn exercises you can begin at any fitness level and will only take minutes a day to follow



• Learn causes and treatments of common injuries



• Discover how 10 minutes of meditation a will help give you a more youthful appearance

"

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