Breatheology: The Art of Conscious Breathing - Softcover

Stig Avall Severinsen

Softcover

ISBN 10: 1928649343 ISBN 13: 9781928649342

Publisher: Idelson Gnocchi Publishers, Ltd., 2010

Synopsis

Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life

About this title

About the Author

Stig Avall Severinsen (born 1973) is a four time World Champion freediver. Freediving consists of diving deep or long while holding your breath. He holds a Master s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind. Through his company BlueConsult, blueconsult.biz, and his international web community breatheology, he of¬fers courses and lectures on efficient breathing and mental training.

Edition details

• Publisher: Idelson Gnocchi Publishers, Ltd.
• Publication date: 2010
• Language: English
• ISBN 10: 1928649343
• ISBN 13: 9781928649342
• Binding: Perfect Paperback
• Illustrator: Per Diemer
• Edition number: 1
• Number of pages: 298
• Editor: Mark Colberg Goldsmith