Internal Power Self Defense - "Attacked at an ATM" [VHS]

9781929951017: Internal Power Self Defense -

It is unfortunate that in today's society, we have to continuously look over our shoulder in the fear of being attacked. Internal Power Self Defense provides a fun way to stay fit, while subconsciously learning self-defense techniques.

We do not show you these techniques, instead, we share them with you. To show you would be like a demonstration that would be forgotten in time. To share them with you is something you will retain forever.

Hosted by National Martial Arts Champion, James Sang Lee, Internal Power Self Defense is an entertaining and educational line up of Low-Impact, martial arts cardio workouts.

Each episode of the series includes a real life reenactment in which crimes are perpetrated. The victim defends themselves with the same movements used in this workout series.

Designed for the beginner and the most advanced. The movements are simple yet effective.

We start with warm-up exercises to properly prepare the mind and body. Next, workout to instructional aerobics with a martial arts flair. The self-defense segment, including the reenactment, follows this. Finish with cool down stretches to complete the workout.

"synopsis" may belong to another edition of this title.

From the Contributor:

A lot of thought went in to the making of Internal Power Self Defense. We didn't want to make just another workout video. We also didn't want to make another "Tae-Bo". We wanted to create a workout video that anyone could perform, regardless of current fitness levels, from the beginner to the advanced.

We've combined the workout with self-defense movements because in the martial arts, as well as other disciplines, repetition is the key to successful learning and retention. The movements become second nature.

Personal safety is a concern for all of us. I believe we have accomplished our goal in providing a forum where people can workout and gain confidence all at the same time. Just being more confident makes a person less of a target to the criminals. In the event that a person does become a victim, the Internal Power Self Defense workout gives them an advantage to survive.


This video is suited for people of all ages and is a real safe and effective low impact workout. -- Dr. Dan Moroff, DC, Chiropractic Physician, former Professional Baseball Player

This workout video is easy to use and has great easy to learn self-defense techniques. -- Sylvia Hines, Certified Massage Therapist

We appreciate your efforts in combating crimes against persons. We will include 'Internal Power Self Defense' in our list of referral sources. -- The Rape Crisis Center, San Antonio, Texas

"About this title" may belong to another edition of this title.

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