Kids can increase muscular strength, boost body confidence and self-esteem, and improve learning and social skills by practicing yoga. Even as it maintains the natural flexibility of young joints and improves posture, yoga can increase a child's concentration with a sense of playfulness, freedom and imagination. In Yoga Fitness for Kids Ages 7-12, yoga teacher and develoopmental expert Leah Kalish leads kids through a series of fun yoga poses that mimic animals and nature, like trees and waterfalls. Kids are introduced to their own skeletons, where they learn basic anatomy in one easy lesson! Yoga can be your kids' fitness foundation and exercise inspiration for years to come. Total running time is 30 minutes.
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