Hip Pain Gentle Exercises - Part 1 of the Video Comprehensive Rehabilitation Exercise Series for Hip Pain Rehabilitation. This series helps each person develop their own rehab/exercise routine at home. Depending upon your current level of activity, you will find a starting point that meets your individual performance level. The levels for each series are Gentle, Intermediate, Advanced and some have Strengthening. The Gentle exercises have been found to be beneficial for those who have been bedridden or inactive or when first injured in an accident and have a lot of pain . Get Moving To Get Better is our motto on these tapes, and the sooner you start, the better chances you have to prevent adhesions, promote agility of joints, and decrease incompacitation. The gentle exercises have also been prescribed to those with arthritis or other joint immobilizing diseases to help promote mobility and maintain joint integrity, with GREAT SUCCESS! The VCR Exercise Series was developed for professionals such as Physicians, Chiropractors, and Physical Therapists to prescribe to their patients as a way for them to do rehab exercises at home, to ensure a speedy recovery. Over 100 exercises that have been used over the years for strengthening and rehab were reviewed by a Rehabilitation specialist, and with patient feedback we have selected the best exercises to strengthen the injured area to maximum function and help prevent further injury. The VCR Series can save you thousands of dollars in costly Medical Rehabilitation, and has only recently been made available for direct purchase to the public. Physician supervision is recommended for all exercises in the series. Other tapes available in the VCR Series are Low Back, Neck, Shoulder, Elbow, Hand/Wrist, Hip, Knee, and Foot/Ankle.
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