Base Building for Cyclists: A New Foundation for Endurance and Performance

3.96 avg rating
( 82 ratings by Goodreads )
 
9781931382939: Base Building for Cyclists: A New Foundation for Endurance and Performance
View all copies of this ISBN edition:
 
 

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

"synopsis" may belong to another edition of this title.

About the Author:

Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has competed at the national level in downhill mountain bike racing, and regionally in road and track. Since he started coaching in 1997, he has enabled competitive athletes to advance from the local ranks to placement at national and world championships.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Thomas Chapple
ISBN 10: 193138293X ISBN 13: 9781931382939
New Quantity Available: 1
Seller:
Omega Books and More Inc.
(Springdale, AR, U.S.A.)
Rating
[?]

Book Description Condition: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Seller Inventory # 3D7DSF001GKW

More information about this seller | Contact this seller

Buy New
US$ 5.44
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Chapple, Thomas
Published by Velo Press, U.S.A. (2007)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Soft cover Quantity Available: 1
Seller:
Ashworth Books
(Sidney, NY, U.S.A.)
Rating
[?]

Book Description Velo Press, U.S.A., 2007. Soft cover. Condition: New. NEW. Seller Inventory # 17JANTBT2024

More information about this seller | Contact this seller

Buy New
US$ 5.95
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

3.

Chapple, Thomas
Published by Velo Press (2007)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Paperback Quantity Available: 1
Seller:
OceanwaveBooks
(Manhattan Beach, CA, U.S.A.)
Rating
[?]

Book Description Velo Press, 2007. Paperback. Condition: New. New Condition.Clean crisp tight copy, no marks or tears. Email Notification. Satisfaction Guaranteed. Seller Inventory # var140128004

More information about this seller | Contact this seller

Buy New
US$ 8.99
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Chapple, Thomas
Published by VeloPress 1/1/2007 (2007)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Paperback or Softback Quantity Available: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description VeloPress 1/1/2007, 2007. Paperback or Softback. Condition: New. Base Building for Cyclists: A New Foundation for Endurance and Performance. Book. Seller Inventory # BBS-9781931382939

More information about this seller | Contact this seller

Buy New
US$ 14.42
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Chapple, Thomas
Published by VeloPress
ISBN 10: 193138293X ISBN 13: 9781931382939
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description VeloPress. PAPERBACK. Condition: New. 193138293X *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2132581502

More information about this seller | Contact this seller

Buy New
US$ 11.53
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Chapple, Thomas
Published by VeloPress (2018)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description VeloPress, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 193138293X

More information about this seller | Contact this seller

Buy New
US$ 14.28
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

7.

Chapple, Thomas
Published by VeloPress
ISBN 10: 193138293X ISBN 13: 9781931382939
New PAPERBACK Quantity Available: 15
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description VeloPress. PAPERBACK. Condition: New. 193138293X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.11. Seller Inventory # OTF-Y-9781931382939

More information about this seller | Contact this seller

Buy New
US$ 12.98
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Thomas Chapple
Published by VeloPress (2006)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description VeloPress, 2006. Paperback. Condition: New. Seller Inventory # DADAX193138293X

More information about this seller | Contact this seller

Buy New
US$ 13.07
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

9.

Thomas Chapple
Published by VeloPress (2007)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description VeloPress, 2007. Condition: New. book. Seller Inventory # M193138293X

More information about this seller | Contact this seller

Buy New
US$ 18.88
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Thomas Chapple
Published by VELOPRESS, United States (2007)
ISBN 10: 193138293X ISBN 13: 9781931382939
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description VELOPRESS, United States, 2007. Paperback. Condition: New. Language: English . Brand New Book. This is a fitness and training book for cyclists. Once the season starts, most cyclists save every spare moment for the road, racking up the mileage on long rides requiring consistently hard efforts. Thomas Chapple warns road cyclists that long and hard training can hurt a season more than it helps. While there is an appropriate time for tough training, smart preparation will teach the body how to better use its energy stores for improved performance. A cyclist s aerobic base is reliant on setting aside time before the season starts for training at a reduced volume and lower intensity. Slowing down will actually begin to build a stronger base, increasing the body s capacity for fitness and speed by establishing a stronger foundation for the season ahead. Fully illustrated with tables, figures and photographs, this is the missing link for cyclists who are looking to build a stronger aerobic engine, increase overall fitness, avoid common setbacks and ultimately achieve more speed. Seller Inventory # ACD9781931382939

More information about this seller | Contact this seller

Buy New
US$ 18.90
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book