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Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy - Softcover

 
9781931412285: Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy

Synopsis

Presents a variety of routines that can be used to relieve stress and tone the body at home, at work, or while traveling, as well as special routines for relaxation and for pregnant women.

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  • PublisherFair Winds Pr
  • Publication date2003
  • ISBN 10 1931412286
  • ISBN 13 9781931412285
  • BindingPaperback
  • Number of pages144

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