It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!
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Janice Novak developed her unique posture program over fifteen years of working with individual clients and teachning thousands of workshops for hospitals, universities and community education programs. She holds a master's degree in health and physical education, and regularly does health segments for television, including a guest author appearance on the Oprah Winfrey Show. Janice has also produced a companion DVD.Review:
"The results have far exceeded anything I could have imagined". --venatrix1, Amazon.com. 1/21/02
"The One Minute To Better Posture technique will transform your life instantly." --Joseph Dewey, Amazon.com, 5/22/05
"The results were immediate. Pain reduced about 80-90% and I look taller and slimmer as promised." --Amorteur, Amazon.com, 12/18/05
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Book Description Expert Publishing, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # M1931945624
Book Description Expert Publishing, 2006. Book Condition: new. Shiny and new! Expect delivery in 20 days. Bookseller Inventory # 9781931945622-1
Book Description Expert Publishing, 2006. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111931945624
Book Description Expert Publishing, 2006. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # VIB1931945624
Book Description Expert Pub Inc, 2006. Paperback. Book Condition: Brand New. 160 pages. 8.75x6.00x0.50 inches. In Stock. Bookseller Inventory # 1931945624
Book Description Expert Publishing. PAPERBACK. Book Condition: New. 1931945624 New Condition. Bookseller Inventory # NEW7.0818823