Living the Seven Keys to Lifelong Vitality: Seven-Week Health and Fitness Journal

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9781932458336: Living the Seven Keys to Lifelong Vitality: Seven-Week Health and Fitness Journal

Userfriendly, seven-week journal helps a person assess their health and fitness and set realistic goals toward restoring their body to its natural, God-given fitness potential.

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About the Author:

K.C. Craichy is a leading health advocate, best-selling author, speaker and entrepreneur. K.C. is an authority in natural health, nutrition and fitness.

Review:

"K.C. Craichy is a Spirit-filled Christian with a passion to see members of the Body of Christ made whole in body, mind and spirit. Combining commonsense advice with a vast amount of research that flies in the face of much conventional thinking, K.C. Craichy crushes widely held dangerous myths about health. He also shows you how to transform your health through optimal nutrition and practical lifestyle changes." Jordan S. Rubin, N.M.D., Ph.D., Founder of Garden of Life, Author of The Maker's Diet

"K.C. provides the essential tools and simple healthy alternatives for diet and exercise and offers advice on lifestyle changes that help to prevent diseases and promote optimal health." Don Colbert, M.D., Author of the Bible Cure Series

"K.C. is a tremendous communicator of clear, concise, and clinically accurate facts for improving and enhancing one's overall quality of health. His recommendations are well balanced, and his information is vast, yet personalized and doable." Dr. Scott K. Hannen, Author of Healing by Design

"The Seven Golden Keys are an essential part of my training regimen. This program combines leading nutrition and solid holistic health principles that enable my body to thrive. Why not use the best when I want to be the best.?" Dara Torres, Four-time Olympic Swimming Gold Medalist

"The information in this book has been extremely helpful in assisting me with improving my nutrition in order to maintain health and keep me in the game." Allan Houston, New York Knicks Guard

"My body takes a pounding throughout the baseball season. K.C. has done an outstanding job of delivering practical tools to achieve optimal health. Anyone can benefit following this advice." J.D. Drew, Los Angeles Dodgers Outfielder

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