The Ultimate Guide to Weight Training for Tennis (The Ultimate Guide to Weight Training for Sports, 26) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 26)

2.75 avg rating
( 8 ratings by Goodreads )
 
9781932549256: The Ultimate Guide to Weight Training for Tennis (The Ultimate Guide to Weight Training for Sports, 26) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 26)
View all copies of this ISBN edition:
 
 

The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results.

No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

"synopsis" may belong to another edition of this title.

About the Author:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Review:

I've been using your tennis book for the past month or so, and I must say, this book has remarkably improved my performance on the court. Fatigue has disappeared and the power and agility I now have while playing the game is incredible. My one-handed backhand that was once a weakness, has become a blazing weapon. Ground strokes are more powerful than ever and my serve just kills. I maintain the same amount of intensity at all times, start to finish thanks to the endurance training your book has me doing. This has resulted in numerous wins, and now, a national ranking. I owe it all to your book. The programs were easy, simple and most important, efficient. I can't wait to get through the whole program to get to that holy peak performance period. --Van A

I play NCAA D III Tennis in Tennessee. I recently bought your Tennis book and have been following very closely. So far the book has done wonders for me. Not only have I increased my speed on the court and "amped" up my serve, but I am now able to "last longer" on the court. I feel like this book has given me the strength to play 3 plus hours of tennis each day at the highest performance level. Prior to using your book, I was doing exercises which only increased my strength for short periods of time. Tennis is an endurance sport filled with short bursts of movement and "a million" racquet swings. The weight training program specifically designed tennis players involves increased repetitions and lighter weights and has enabled me to finish a practice or match with the same energy and performance level as when I started it. Immediately after school is out, I am going to start the "off season" workout program to improve my game that much more! Thanks again. --Matthew W

I have been enjoying my workout program for the last few months and it has really made a difference to my fitness and stamina. My performance in tournament tennis has also improved as a result. I feel you have given me the tools to continue this method of training. --Satish D

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781932549577: The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training: Tennis)

Featured Edition

ISBN 10:  1932549579 ISBN 13:  9781932549577
Publisher: Price World Publishing, 2007
Softcover

9781932549348: The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training for Sports) (Ultimate Guide to Weight Training for Tennis) (Ultimate Guide to Weight Training for Tennis)

Sports..., 2004
Softcover

9780972410250: The Ultimate Guide to Weight Training For Tennis

Price ..., 2003
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Robert G. Price, Maryanne Haselow-Dulin (Editor)
Published by Price World Enterprises (2003)
ISBN 10: 1932549250 ISBN 13: 9781932549256
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Price World Enterprises, 2003. Paperback. Condition: New. 2nd Rev. Seller Inventory # DADAX1932549250

More information about this seller | Contact this seller

Buy New
US$ 19.58
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Robert G. Price
Published by Price World Enterprises (2003)
ISBN 10: 1932549250 ISBN 13: 9781932549256
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Price World Enterprises, 2003. Condition: New. book. Seller Inventory # M1932549250

More information about this seller | Contact this seller

Buy New
US$ 20.51
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

3.

Price, Robert G./ Haselow-Dulin, Maryanne (Editor)
Published by Price World Enterprises (2003)
ISBN 10: 1932549250 ISBN 13: 9781932549256
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Price World Enterprises, 2003. Paperback. Condition: Brand New. 2nd rev edition. 86 pages. 10.00x6.50x0.25 inches. In Stock. Seller Inventory # 1932549250

More information about this seller | Contact this seller

Buy New
US$ 23.11
Convert currency

Add to Basket

Shipping: US$ 9.56
From United Kingdom to U.S.A.
Destination, rates & speeds