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The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results.
No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
"synopsis" may belong to another edition of this title.
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.Review:
I am a high school state champion wrestling coach and a long time user of your wrestling book. The information and wrestling specific programs I've found in your book allowed my team to prepare professionally and has improved our wrestling. The strength gains during the off-season training were phenomenal. The customized programs for my lighter weight-class wrestlers were perfect as they gained strength and quickness without gaining a single pound. Thanks! --Leigh L, State Champion
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Book Description Price World Enterprises, 2003. Paperback. Condition: New. Seller Inventory # DADAX1932549293
Book Description Price World Enterprises, 2003. Condition: New. book. Seller Inventory # M1932549293
Book Description Price World Enterprises, 2003. Paperback. Condition: New. Never used!. Seller Inventory # P111932549293