Ultimate Guide to Weight Training for Track & Field

3.5 avg rating
( 8 ratings by Goodreads )
 
9781932549553: Ultimate Guide to Weight Training for Track & Field
View all copies of this ISBN edition:
 
 

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

"synopsis" may belong to another edition of this title.

About the Author:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Review:

Your book has helped me improve immensely throughout my high school track and field years. In my freshman year I placed 8th in my State Championship meet. In that year I had no experience with weight training whatsoever. During my sophomore year after using your book and following the different programs for pre and off-season, I improved my place from 8th to 2nd. --Jen A, State & National finisher

I have found your book to be exceptionally useful. I followed the programs outlined by your book and broke my competition best throw by a foot in my next completion. At this time I am recovering from an injury and have found your book's programs to be very helpful in my rehabilitation. I have also been impressed with the free charts available online. Tracking my progress has proved to be very motivating during my training. Thanks SportsWorkout! --Ray J, Masters Division, Silver Medalist at Virginia Commonwealth Games - 11th place national ranking - Qualifier for the National State Games

I have found your book to be exceptionally useful. I followed the programs outlined by your book and broke my competition best throw by a foot in my next completion. At this time I am recovering from an injury and have found your book's programs to be very helpful in my rehabilitation. I have also been impressed with the free charts available online. Tracking my progress has proved to be very motivating during my training. Thanks SportsWorkout! --Ray J, Masters Division, Silver Medalist at Virginia Commonwealth Games - 11th place national ranking - Qualifier for the National State Games

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Price, Robert G.
Published by Price World Enterprises 3/1/2007 (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Price World Enterprises 3/1/2007, 2007. Paperback or Softback. Condition: New. The Ultimate Guide to Weight Training for Track & Field. Book. Seller Inventory # BBS-9781932549553

More information about this seller | Contact this seller

Buy New
US$ 19.23
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Price, Robert G
Published by Price World Enterprises (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Price World Enterprises, 2007. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781932549553

More information about this seller | Contact this seller

Buy New
US$ 15.67
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Rob Price
Published by Price World Publishing (2018)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Price World Publishing, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1932549552

More information about this seller | Contact this seller

Buy New
US$ 19.75
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Robert G. Price
Published by Price World Enterprises, United States (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Paperback Quantity Available: 10
Print on Demand
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Price World Enterprises, United States, 2007. Paperback. Condition: New. 2nd ed.. Language: English . Brand New Book ***** Print on Demand *****. Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance. Seller Inventory # AAV9781932549553

More information about this seller | Contact this seller

Buy New
US$ 20.28
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Robert G. Price
Published by Price World Enterprises, United States (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Price World Enterprises, United States, 2007. Paperback. Condition: New. 2nd ed.. Language: English . Brand New Book ***** Print on Demand *****.Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance. Seller Inventory # AAV9781932549553

More information about this seller | Contact this seller

Buy New
US$ 20.83
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Rob Price
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Quantity Available: 5
Seller:
ReadWhiz
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # ria9781932549553_ing

More information about this seller | Contact this seller

Buy New
US$ 21.27
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Rob Price
Published by Price World Publishing
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Price World Publishing. Paperback. Condition: New. 176 pages. Dimensions: 10.1in. x 6.8in. x 0.5in.The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track and field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for 20. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781932549553

More information about this seller | Contact this seller

Buy New
US$ 22.46
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Robert G. Price
Published by Price World Enterprises, United States (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Price World Enterprises, United States, 2007. Paperback. Condition: New. 2nd ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance. Seller Inventory # LIE9781932549553

More information about this seller | Contact this seller

Buy New
US$ 22.63
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Rob Price
Published by Price World Publishing (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Price World Publishing, 2007. Condition: New. book. Seller Inventory # M1932549552

More information about this seller | Contact this seller

Buy New
US$ 23.46
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Price, Robert G
Published by Price World Enterprises (2007)
ISBN 10: 1932549552 ISBN 13: 9781932549553
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Price World Enterprises, 2007. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781932549553

More information about this seller | Contact this seller

Buy New
US$ 13.94
Convert Currency

Add to Basket

Shipping: US$ 12.09
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book