If you just cannot seem to get yourself motivated to walk, this may be the answer you have been waiting for. Using the soothing sounds of the ocean, combined with an upbeat tempo arrangement, allow yourself to be coached and encouraged...by the sea! Only 15 minutes in length, this incredible CD even reminds you to turn around at the 7 ½ minute mark. Great for breaks at work.
Designed to be used with your other mind .... your SUBCONSCIOUS Mind.
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