Stikky Weight Management: In One Hour, Learn to Balance Your Energy Intake and Burn Rate to Control Your Weight, Optimize Your Health, and Look Great. - Softcover

Laurence Holt

9781932974027: Stikky Weight Management: In One Hour, Learn to Balance Your Energy Intake and Burn Rate to Control Your Weight, Optimize Your Health, and Look Great.

Softcover

ISBN 10: 1932974024 ISBN 13: 9781932974027

Publisher: Laurence Holt Books Inc, 2010

Read this book if you want to.... lose weight and keep it off . reduce your risk of heart disease, high blood pressure,. stroke, and diabetes . discover the three bad foods and four good ones . find out the truth behind popular diets . learn surprising (and good) news about exercise . take your first steps to understanding your mostremarkable possession: your body. Stikky Weight Management uses a unique learning method to bring a vital topic to anyone with an hour to spare. We spent hundreds of hours with dozens of readers testing and refining it to be sure it will work for you.Includes a comprehensive Next Steps section with guides to 20 controversial foods, progress monitoring equipment, software, newsletters, and more.

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About the Author:

Laurence Holt is a private pilot and a fanatic on the science of learning. He wrote software that became part of Microsoft Outlook, founded an international consulting business and grew it to 300 people, and created the Stikky series while on sabbatical in Umbria, Italy. The series won the AEP's Distinguished Achievement Award for Excellence in Educational Publishing.

Review:

As entertaining as it is effective -- PBS, June 24, 2003, review of Stikky series

Don't expect an ordinary book -- Washington Post, June 20, 2003, review of Stikky series

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