Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging - Softcover

Porter, Kathleen

  • 4.12 out of 5 stars
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9781933538402: Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging
Softcover
ISBN 10: 1933538406 ISBN 13: 9781933538402
Publisher: Synergy Books, 2006

Synopsis

[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.

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About the Author

Kathleen Porter is a movement educator who offers classes and workshops in bone alignment. Many of the photographs for this book were taken during her travels around the world.

"About this title" may belong to another edition of this title.

Publisher
Synergy Books
Publication date
2006
Language
English
ISBN 10 
1933538406
ISBN 13 
9781933538402
Binding
Paperback
Edition number
1
Number of pages
229
Rating
  • 4.12 out of 5 stars
    25 ratings by Goodreads

Other Popular Editions of the Same Title

9780983200529: Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging

Featured Edition

ISBN 10:  0983200521 ISBN 13:  9780983200529
Publisher: Mekevan Press, 2011
Softcover