Fat Families, Thin Families: How to Save Your Family from the Obesity Trap

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9781933771496: Fat Families, Thin Families: How to Save Your Family from the Obesity Trap
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This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious, enough for the busiest of families, this manual is an invaluable reference for those who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.  

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About the Author:

Amy Hendel is a family lifestyle therapist, a registered physician assistant, and a healthcare correspondent for a variety of media programs, including the Rachael Ray Show and Today. She lives in Encino, California.

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9781933771700: Fat Families, Thin Families: How to Save Your Family from the Obesity Trap

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ISBN 10:  1933771704 ISBN 13:  9781933771700
Publisher: Benbella Books, 2010
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