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This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious, enough for the busiest of families, this manual is an invaluable reference for those who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.
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Amy Hendel is a family lifestyle therapist, a registered physician assistant, and a healthcare correspondent for a variety of media programs, including the Rachael Ray Show and Today. She lives in Encino, California.
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Book Description BenBella Books. Hardcover. Condition: New. 1933771496 Ships promptly from Texas. Seller Inventory # Z1933771496ZN
Book Description BenBella Books, 2008. Hardcover. Condition: New. Brand New. Guaranteed. Seller Inventory # SKU033908
Book Description BenBella Books, 2008. Hardcover. Condition: New. 1. Seller Inventory # DADAX1933771496
Book Description Dallas, Texas, U.S.A.: Benbella Books, 2008. Hardcover. Condition: New. Dust Jacket Condition: New. Language: eng Language: eng Language: eng Language: eng. Seller Inventory # ABE-7269935000
Book Description Benbella Books, 2008. Hardcover. Condition: New. Dust Jacket Condition: New. First Edition; First Printing. SIGNED on title page by Amy Hendel. 473 pages. This is a Brand New copy, which was only opened for the author to autograph. Flawless and in perfect condition, with the dustjacket protected in a removable Mylar cover. Collectible.; 8vo - over 7 3/4" - 9 3/4; Signed by Author. Seller Inventory # 06150
Book Description BenBella Books, 2008. Condition: New. book. Seller Inventory # M1933771496