Harvard Medical School Strength and Power Training: A Guide for Adults of All Ages

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9781933812311: Harvard Medical School Strength and Power Training: A Guide for Adults of All Ages
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The information you need to develop a sound weight training program. The illustrated, step-by-step guide includes two complete workouts, and a stretching program.

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About the Author:

Earle P. and Ida S. Charlton Chairman and Associate Professor of Physical Medicine and Rehabilitation, Harvard Medical School

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9781935555230: Harvard Medical School Strength and Power Training: A guide for adults of all ages

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ISBN 10:  1935555235 ISBN 13:  9781935555230
Publisher: Harvard Medical School, 2010
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Walter Frontera M.D.; Jonathan Bean M.D. M.S.
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