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Self Health for the 21st Century is a breakthrough guide for optimum health and longevity. Byron J. Richards, world-renowned health expert and clinical nutritionist, provides an innovative system of wellness that enables you to identify the source of your health issues and take effective steps to solve them. Many people live in the shackles of their health problems simply because they know no other way. Self Health for the 21st Century provides an in-depth understanding of how your body works, what your symptoms mean, and how to naturally improve health for a vibrant, long-lived life. Richards includes valuable information for weight management, cardiovascular health, thyroid and adrenal function, leptin hormone balance, detoxification, anti-aging, and disease prevention. You'll come away with the knowledge and tools needed to take charge of your health.
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Byron J. Richards is a board certified clinical nutritionist and renowned health expert with twenty-five years experience. He is a pioneer in the field of applied clinical nutrition and has an extensive understanding of nutritional biochemistry as it applies to all aspects of health. He is the authority on the hormone leptin and its amazing connection to weight, thyroid, anti-aging, hormone balance, and disease. He authored the popular books Mastering Leptin (2002), Fight for Your Health (2006), and The Leptin Diet (2008). He is a seasoned health speaker, writer, and radio guest who is able to explain technical health information in an easy-to-understand format.
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