Journaling is a valuable tool for chipping away at emotional blocks and personal stagnation, and this dynamic guide helps unleash the thoughts and inspiration that lay within each individual. Including the latest scientific research, this comprehensive guide draws out the connection between the brain, body, and stories that help define a path towards professional goals. Guided exercises with step-by-step instructions help focus the journaling toward unveiling the unique, curious, and amazing qualities embodied in each person and how to embrace them in the workplace. Describing seven distinct benefits of journaling, this guide will provide the tools needed to determine a desired career path and the stages necessary to make it possible.
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Angela Caughlin is a psychotherapist, the author of The Only Way Through, and a presenter at workshops and conferences. She was the program director of Bo's Place, a children's grief center. She maintains a private counseling practice and has been involved in pilot programs at the Rockwell Foundation and the Transition Medicine Clinic at Baylor College of Medicine.
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