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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle - Softcover
Synopsis
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
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From the Back Cover
Called ''the antidote to ineffective dieting,'' EAT WHAT YOU LOVE, LOVE WHAT YOU EAT goes far beyond the obvious advice to eat less and exercise more. After twenty years of yo-yo dieting, physician Michelle May began to ask herself the deceptively simple question, ''Am I hungry?'' Expanding that idea into the realms of psychology, nutrition, and fitness, this book will help you re-establish hunger as the primary cue for eating, balance eating for enjoyment with eating for health, and find joy in physical activity.Through her complete and integrative approach to permanent weight management, May teaches you how to * Rediscover when, what, and how much to eat without restrictive rules * Experience the pleasure of eating the foods they love without guilt * Build a fun fitness program that boosts metabolism and increases energy * Prepare delicious, healthy meals with simple recipes In down-to-earth language that also conveys her compassion for people who are sick of dieting and just want to eat what their thin friends do, May offers strategies for fearless eating, creating new habits, setting powerful goals, and creating a healthy, vibrant life.
From the Inside Flap
Eat Mindfully, Live Vibrantly! Called “the antidote to ineffective dieting,” Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.
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- PublisherAm I Hungry? Publishing
- Publication date2020
- ISBN 10 1934076244
- ISBN 13 9781934076248
- BindingPaperback
- LanguageEnglish
- Number of pages406
- Rating
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Eat What You Love Love What Yo
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Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
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Eat What You Love Love What Yo
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
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Eat What You Love Love What Yo
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
Softcover
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
Paperback
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
Paperback
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.3. Seller Inventory # G1934076244I3N00
Quantity: 2 available
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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Published by
Am I Hungry? Publishing, 2020
ISBN 10: 1934076244
ISBN 13: 9781934076248
Used
Paperback
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