Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can t learn, practice and master transitions like a pro. Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more! Features: Pre-Race Preparation Swim to Bike (T1) Bike to Run (T2) Practice Sessions: Pushing from Saddle Scooter Drill Running Mount/Dismount Speed Work DVD-ROM Material: Transitions Tip Sheet Equipment Checklist
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Honestly I thought I knew most of the tricks for transition. After all, I've done fifteen whole triathlons (!!) and my transitions are usually pretty good. After watching this Endurance Films DVD, Triathlon Transitions, Mastering the 4th Discipline, I realize there are plenty of ways for me to improve. Plenty! This is a great DVD that easily held my attention. I ll be rewatching this one for a race season tune-up! --Cortney Martin, WV
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