USA Triathlon Strength Training

ISBN 13: 9781935045199

USA Triathlon Strength Training

9781935045199: USA Triathlon Strength Training
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2008 Olympic Triathlon Team Trainer, Bob Seebohar, presents cutting edge, safe and effective strength and flexibility methods specifically designed to enhance triathlon performance. From the Olympic Training Center in Colorado Springs, you will learn the significance of training movements, not muscles, revealing the powerful advantages of focusing on specific biomechanical movement patterns unique to swim, bike and run. Additionally, Bob will show you how and when to incorporate periodized strength training into your overall triathlon training plan. This program has been proven in elites and amateur level athletes and will give you the added strength, agility and power required to perform at your peak.

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About the Actor:

Bob Seebohar, MS, RD, CSSD, CSCS is a USAT Level III Elite Certified Coach and a USAT Youth and Junior Certified Coach. He holds an undergraduate degree in Exercise and Sport Science, a graduate degree in Health and Exercise Science and a second graduate degree in Food Science and Human Nutrition. Susan Williams is a former elite triathlete and Bronze medalist at the 2004 Olympic Games in Athens. She is now a high performance endurance coach and masters swim coach and works with triathletes of all abilities, disciplines and distances.

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