Men & Stress - Softcover

Saunders, Charmaine

Softcover

ISBN 10: 1935235060 ISBN 13: 9781935235064

Publisher: Pelican Publishing, 2010

Synopsis

Being a man today is a dangerous occupation. Changes are occurring in the workplace, home, and relationships. This book is a blueprint for positive, healthy living.

About this title

About the Author

Dr. Charmaine Saunders is an author and a counselor in Kardinya, Western Australia. She holds a Ph.D. in social psychology and has held a private practice for more than twenty-five years. Her main areas of therapy are stress management, relationships, self-esteem, personal growth, sexuality, well-being, and positive thinking. She is a regular contributor to Family Circle and has a monthly column in Women's Health and Fitness. Saunders is also a psychological consultant to the reality television show Fantasy Island.

From the Back Cover

This blueprint for positive, healthy living is designed for men who are reassessing their identities. Due to the evolving roles men occupy in the workplace, at home, and within relationships, the concerns they face are changing. The stress men experience as a result leads to higher levels of fear, guilt, and anger. Increased anxiety can cause memory loss, heart attacks, impotence, and other serious health problems. But by understanding what stress is, recognizing the warning signs, and using the strategies presented in this guide, men will be able to cope with the shifting boundaries of an ever-developing world. Ultimately, good stress management is good life management.

Edition details

• Publisher: Pelican Publishing
• Publication date: 2010
• ISBN 10: 1935235060
• ISBN 13: 9781935235064
• Binding: Paperback
• Language: English
• Number of pages: 256